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IS BODILY EXERCISE WORTH IT?

1 TIMOTHY 4:8

“for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.”

It seems 1 Timothy is full of one-time used words. We have another one today. The Greek word for “discipline” is gumnasia. Does that look familiar? We get the word “gymnasium” from that. This verse is my proof that we only have so many good heart beats, and we shouldn’t waste them exercising, lol. 

Paul is NOT saying we shouldn’t exercise. But too many people spend hours and hours at the gym and neglect their spiritual bodies. Having a buff and trim physical body will NOT make you more godly. Only exercising your spirit will do that. And that is done through spiritual pushups in the Word, prayer and worship. 

APPLICATION

I bet your little Johnny or Susie does some kind of physical exercise. The next time you are with them when they are doing that, bring up this verse. Perhaps you are riding bikes. Compare the exercise their legs are getting with their spiritual walk with Christ. Maybe they are playing soccer. Compare that to controlling their feet as they maneuver to score a goal for God through righteous living.

You can find hundreds of ways to compare physical exercise and sports to the Christian life. There are literally thousands of books out there. The point is to make sure your children know that exercising their spiritual body is more important than exercising their physical body. This physical body will not see heaven, only the spiritual one will.

Are you obsessed with your physique? Are you so enamored with Cross Fit, yoga or P90x that you spend all your spare time in that? Try this for a week. Spend the same amount of time studying God’s Word as you do exercising. I promise you that you feel the difference spiritually.

Lord, I am guilty of not exercising enough physically. I know this body is the temple of the Holy Spirit. But Father, I want to exercise my spiritual body just as much. Help me keep in shape spiritually.

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